June - July 2009
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Sun |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 To give anything less than your best is to
sacrifice the gift. |
2 |
3 Mental will is a
muscle that needs exercise, just like muscles of the body. |
4 |
5 Schools out!!! YAAAY! Dead period begins. |
6 |
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7 12 week Program Begins. Week 1 |
8 *Canyon 7am Dead Period: Captains in charge for three weeks |
9 Canyon 7am |
10 Beach Day 10:00 a.m. 7pm Lost Cyn. |
11 Canyon 7am |
12 7pm Lost Cyn. |
13 Each day you don't
practice is one more day you have to practice to get better. |
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14 Week 2 |
15 Canyon 7am |
16 Canyon 7am |
17 7pm Lost Cyn. |
18 Canyon 7am
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19 The pride you gain
is worth the pain. 7pm Lost Cyn. |
20 If you’re through improving, you’re
through. |
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21 Week. 3 |
22 Canyon 7am |
23 Canyon 7am The will to win
means nothing without the will to prepare. |
24 7pm Lost Cyn. |
25 Canyon 7am Hills are speedwork
in disguise. |
26 7pm Lost Cyn. |
27 When was the last time you drank soda? |
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28 Week
4
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29 Canyon 7am Living Period: Coaches in charge (so now you really
die!) |
30 Canyon 7am Good things come
slow - especially in distance running. |
JULY 1 7pm Lost Cyn. |
2 Canyon 7am |
3 One week without training makes one weak. 7pm Lost Cyn. |
4 4th
of July Race Need volunteers Meet at 7 a.m. @
Canyon |
We are also planning on doing a movie night, a bowling night, and an inspirational quote night sometime during the summer. Team captains and coaches’ schedules will determine when this will occur.
July - August 2009
Sun.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Sat.
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5 Week 5 |
6 Canyon 7am |
7 Canyon 7am All top international athletes wake up in the
morning feeling tired and go to bed feeling very tired. |
8 7 pm
Lost Cyn. |
9 Canyon 7am Why do I run? -Why do I breathe? |
10 7 pm
Lost Cyn. |
11 We bust ours
so we don’t have to look at yours. |
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12 Week 6 |
13 Canyon 7am Beach Run 10 –16 m |
14 Canyon 7am Excuses are like armpits: everyone has one,
and they usually stink. |
15 7pm
Lost Cyn. |
16 Canyon 7am |
17 If you want to run faster, run fast. 7pm
Lost Cyn. |
18 Tri. #1 Castaic 7am Need Volunteers |
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19 Week 7 |
20 Canyon 7am Running won't kill you... you'll pass out first. |
21 Canyon 7am |
22 Nobody said it would be easy, they just said it would be worth it. 7pm
Lost Cyn. |
23 Canyon 7am FS & JV
practice Varsity Leave for Mammoth 6am |
24 I don’t train. I just run my 3-15 miles a day. |
25 *6am
F/S & JV Leave for Mammoth |
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26 Mam. Week 8
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27 Mammoth Success comes before work only in the dictionary. |
28 Mammoth |
29 Mammoth Few of us know what we are capable of doing... we
have never pushed ourselves hard enough to find out. |
30 Mammoth |
31 Mammoth Tough times don't last but tough people do. |
August 1 Return from Mammoth |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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2 Week 9
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3 Canyon 7am |
4 Canyon 7am You don't get what
you wish for, you get what you work for. |
5 7pm Lost Cyn. |
6 Canyon 7am |
7 7pm Lost Cyn. |
8 Tri. #2 Need
Volunteers Castaic 7am |
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9 Week
10
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10 Canyon7am
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11 Canyon 7am |
12 7pm Lost Cyn. |
13 School Begins |
14 |
15 |
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16 Week
11
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17 |
18 |
If I am still
standing at the end of the race, hit me with a board and knock me down,
because that means I didn't run hard enough. |
20 |
While running, it
is rude to count the people you pass out loud. |
22 |
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24 Week 12 |
25 |
26 |
27 |
28 |
29 Mileage Count Ends Will you be in the 700 mile club? |
30 |