ALUMNI UPDATE:
Here are Canyon's Two NATIONAL CHAMPIONS!
Alysia Johnson is USA National Champion in 800 meters in 1:59.87!
Alysia Johnson winning 800 today! (AP photo)
letsrun.com article
Women 800 Meter Run Senior/Open Finals
1 Alysia Johnson Nike 1:59.87
2 Maggie Vessey New Balance 2:00.43
3 Phoebe Wright Tennessee 2:00.47
4 Treniere Moser Nike 2:00.51
5 Morgan Uceny Reebok 2:00.86
FloTrack Interview with Alysia Johnson after her 1:59.43 semifinal time.
Lauren Fleshman is National Champion
Story
Flotrack Interview
Lauren's Journal
From the USA Track & Field Championships in Des Moines, Iowa
Womens 5000 Meter Run Sr FINAL RESULTS
1 Lauren Fleshman Oregon TC-Nike 15:28.70 1(1)
2 Molly Huddle Saucony 15:30.89 1(2)
3 Jenny Barringer New Balance 15:33.33 1(3)
4 Jen Rhines adidas 15:35.71 1(4)
Other Links about Lauren's win!
Runner's Space
Runblogrun
RunnersSpaceInterview
Yes, Canyon's Lauren Fleshman is the National Champion in the 5000 meters! Congratulations,
Lauren, we are so proud of you!
Alysia Johnson won her heat today in the 800 meters with the fastest qualifying time for
tomorrow's final running a 1:59.43. The meet is on ESPN tomorrow.
2010 Trithlon Series Flyer
The Signal's "Canyon Year in Review" (fails to mention our boys cross country team placing 5th in state)
Congratulations to Tiffini Stone and Taylor Thomas for being named to the Daily News "All Area Team"
Signal's All SCV Track Team Boys
Kevin Enge SCV Male Athlete of the year!
(Photo by Francisca Rivas/The Signal)
First Team: Shane Habberstad, Cody Moore, Darius Rudolph, Kenny Stone
Girls Tiffini Stone and Taylor Thomas make first team
Alumni Update: Anthony Pizzo run in 5000 Nationals for Masters College. His earlier 14:27.73 was the fastest freshman 5000 mark in the NAIA
as well as the NCAA Division II.
Top Ten List updated June 2
Joey Gulino's Signal Article on Kevin Enge
Masters Meet Schedule at Cerritos, Friday May 28th
Girls 400m Relay 6:00 Girls 800m 7:22
Boys 400m Relay 6:08 Boys 800m 7:29
Girls 1600 6:17 Girls 300m LH 7:38
Boys 1600 6:28 Boys 300m IH 7:45
Girls 100m HH 6:40 Girls 200m 7:53
Boys 110m HH 6:47 Boys 200m 8:00
Girls 400m 6:55 Girls 3200 8:08
Boys 400m 7:02 Boys 3200 8:25
Girls 100m 7:09 Girls 1600m Relay 8:40
Boys 100m 7:15 Boys 1600m Relay 8:50
FIELD EVENTS - Warm-ups may begin at 4:30pm except as noted below.
BOYS AND GIRLS LONG JUMP - 5:30 p.m. Tiffini Stone
ALL athletes must be dressed in a proper, school issued, track uniform.
GIRLS HIGH JUMP - 5:30 p.m. BOYS HIGH JUMP - To follow girls Kevin Enge
CIF Finals RESULTS
Chris Low placed 5th in the 1600 with a PR 4:21.50 which moves him to 8th on the Top Ten List.
Michel Noris placed 9th in 4:28.53 but is now 9th on the Top Ten with last weeks 4:21.88.
Chris Low and Michel Noris at CIF Finals
Photos (thank you Leonard Coutin)
Joey Gulino's Signal Articles ONE, TWO, THREE
This From Erik Boal of the Daily News: "Canyon's Tiffini Stone was second in the Div. II long jump (17-11) and teammate
Taylor Thomas placed fifth in the 100 hurdles (14.65) and 300 hurdles (44.76)."
The PRs Continue!
Kevin Enge is the CIF Champion in the High Jump clearing a PR 6-6 inches today at Cerritos.
Canyon's Kevin Enge competes in the high jump at the CIF-Southern Section Division II
Track and Field Championships on Saturday at Cerritos College. Enge won the event with a leap of 6 feet, 6 inches.
By Dan Watson (The Signal) | UPLOADED: May 23, 2010
Tiffini Stone placed 2nd in the Long Jump with a season best 17-11 inches.
Taylor Thomas placed 5th in the 100 Hurdles with aPR AND SCHOOL RECORD 14.65 and
also placed 5th in the 300 Hurdles with a PR of 44.76. This mark is the 2nd best in school history.
Our boys sprint relay team of Shane Habberstad, Cody Moore, Kenny Stone and Darius Rudolph
(pictured with coach Johnson) also placed 5th with a 42.92.
.
So 8 of our nine efforts today resulted in Canyon athletes earning ALL CIF first team honors.
Our boys finished 10 in CIF with 17 points. Our girls were 15th with 16 points
Congratulations to the Saugus Girls who won Division II with 43 points. We believe this is the first ever CIF Track title for an SCV team.
Track History Updated GIRLS BOYS
Awards Banquet Videos Photos
Search youtube for chsawards0519101, chsawards0519102 thru chsawards05191049
Boys Decathlon Results
1 Sam Willis (11) 4512 (Senior Champion) 5th All Time Top Ten List
2 Steven Dreidger (11) 4205 (Junior Champion)
3 Andrew Nowakowski (12 West Ranch) 4133
4 Paul Estrada (12) 3797
5 Brian Vicari (12 Hart) 3747
6 Josh Roper (11) 3701
7 James Rutherford (12) 3678
8 Mason Bouchet (12) 3266
9 Dylan Hearle (9) 3061 (Freshman Champion)
10 Tyler Tockstein (12) 2783
11 Robert Goldson (10) 2747 (Sophomore Champion)
2010 New Members to the Canyon Girls Top Ten
100 Meters c= hand time + .21 2 12.56 Keeli Howard 7 12.91c Taylor Thomas 10 13.01c Stevie Kennedy-Gold
200 Meters c= hand time + .21 4 26.19 Keeli Howard
400 Meters c= hand time + .21 10 61.21c Monica Hogan
Triple Jump 2 35-1 Tiffini Stone
Pole Vault 1 11-0 Gillian Lopez 4 10-3 Stevie Kennedy-Gold 7 9-0 Erika Sardella
4x100 Relay 5 49.74 Keeli Howard Tiffini Stone Monica Hogan Taylor Thomas
4x400 Relay 4 4:04.10 Monica Hogan Keeli Howard Tiffini Stone Taylor Thomas
Decathlon 3 3657 Pilar Dizon 10 5 3524 Stevie Kennedy-Gold 11 6 3504 Janice Walker 8 3466 Monica Hogan 10
2010 New Members to the Canyon BOYS Top Ten
100 meters c= hand time + .21 7 11.01c Darius Rudolph
200 meters c= hand time + .21 5 22.22 Kenny Stone
800 meters c = 880y -.6 6 1:58.37 James Rutherford
1600 meters c = Mile -1.5 8 4:21.88 Michel Noris
300 Hurdles c = hand time + .21 10 41.71c Shane Habberstad
High Jump 4 6-5 Kevin Enge
Triple Jump 3 43-3 Cody Moore
Pole Vault 9 13-0 Joe Pineda
Shot Put 8 50-2 Nate Wolitarski
Discus Throw 4 155-9 Ricky Bergeron 10 142-8 Nate Wolitarski
400 Meter Relay c = hand timed + .21 3 42.62 Shane Habberstad Kenny Stone Cody Moore Darius Rudolph
Decathlon 5 4512 Sam Willis (10)
Decathlon Day 2 Photos
Decathlon Day 1 PHOTOS RESULTS
Sam Willis 2454, James Rutherford 2434 and Josh Roper 2412
are leading after the first day of the Men's Decathlon.
Stevie Kennedy-Gold 1799, Monica Hogan 1766, and Pilar Dizon 1483 lead
the Women's Decathlon.
Lauren Fleshman on "diet?"
We now have 17 Athletes Ranked #1 on the Foothill League Top Ten (8 achieved this yesterday!)
Taylor Thomas 100 Hurdles 14.83 CIF Prelim
Taylor Thomas 300 Hurdles 45.27 CIF Prelims
Gillian Lopez Pole Vault 11-0 (School Record) League Finals
Darius Rudolph 100 (*10.6 wind aided vs WR) 10.8, 11.12 CIF Prelims
Kenneth Stone 200 22.22 CIF Prelims
Michel Noris 1600 4:21.88 CIF Prelims
Kevin Enge High Jump 6-6 CIF Finals (Champion)
Cody Moore Triple Jump 43-3.5 League Finals
Ricky Bergeron Discus Throw 155-9 CIF Prelims
Shane Habberstad, Darius Rudolph, Kenneth Stone, Cody Moore 4x100 Relay 42.62 CIF Prelims
Chris Low, Kenny Stone, Drew Davis, Shane Habberstad 4x400 Relay 3:26.29 CIF Prelims
CIF Div II Prelims at Moorpark HS Videos (search youtube.com cifprelims0515101 to cifprelims05151030)
PHOTOS RESULTS Div II Div I Div III
Joey Gulino's Signal Article Div I & 3
Erik Boal's Daily News Article
Tiffini Stone (showing excellent form) was our top qualifyer yesterday going 17-6.25 in the long jump.
You guessed it ranked 2nd in CIF
CIF QUALIFIERS (we are sending 9 athletes to Cerritos next Saturday to CIF Finals)
LJ Tiffini Stone Qualified at 17-6 (2nd)
1600 Michel Noris 4:21.88 (5th) PR
HJ Kevin Enge Qualified at 6-2 (6th)
1600 Chris Low 4:23.60 (8th)
PR
4x100 Boys (Shane Habberstad, Kenny Stone, Cody Moore, Darius Rudolph 42.76 (9th) PR
100 Hurdles Taylor Thomas Qualified with a 14.83 (8th) PR
300 Hurdles Taylor Thomas Qualified with at 45.42 (9th) PR
Non Qualifiers
PV Stevie Kennedy-Gold 10-3 PR (10th tie) First Alternate
PV Gillian Lopez 10-3 (10th tie)
200 Kenny Stone 22.22 2nd in his heat PR (11th) Second Alternate
DT Ricky Bergeron 155-9 (13th) PR
4x400 (Chris Low, Kenny Stone, Drew Davis, Shane Habberstad) 4th in heat at 3:26.29 (14th) PR
TJ Tiffini Stone 34-11 (12th)
1600 Sam Willis 5th in heat 4:27.37 (16th)
4x100 Girls (Keeli Howard, Tiffini Stone, Monica Hogan, Taylor Thomas) 49.75 (17th) PR
TJ Cody Moore 42-4.75 (17th)
100 Darius Rudolph 11.12 (18th)
100 Keeli Howard 12.55 PR (19th)
100 Kenny Stone 11.22 (27th)
DT Nate Wolitarski 139-1 (28th)
LJ Cody Moore 19-9.75 (36th)
SP Dylan Kawaa 44-1 (36th)
800 James Rutherford 2:08.74 (41st)
LJ Shane Habberstad (Scratch)
200 Darius Rudolph (Scratch)
Note: Canyon had 11 Personal Records out of the 23 performances. To perform at your best at this level is outstanding!
Saturday morning, Tyler Tockstein set a PR winning a 5000 meter race at Central Park, The Brenda Nehling Cancer Fundraiser, in 16:35.
Puberty and female runners. Story
Decathlon Top Ten Starts next Tuesday May 18 (Flyer) at 2:30 with the 100 meters. We need help officiating.
email Coach Broneer at paulbroneer@me.com if you can help.
League Finals SCORED
We had 4 JV and FS League Champions
Max Archuleta 100 meters 11.31 Sara Ward High Jump 4-8
Andre Beets 110 HH 16.20 & 300 IH 41.50 Robert Wolfe Pole Vault 11-0
Alumni Update: Anthony Pizzo PRed this weekend at the Oxy Invitational running 14:25.73 in the
5,000 meters. Notice Zack Torres from UCLA via Crescenta Valley was 12th. Congratulations Anthony! Results Oxy Invite
Men 5000 Meter Run
1 Cheseto, Marko Alaska Ancho 13:58.85
2 Braden, Forest Team Bonners 14:19.50
3 Solis, Anthony Unattached 14:24.89
4 Pizzo, Anthony The Masters 14:25.73
5 Chaves, Kevin Run With Us 14:29.60
6 Buhler, Jacob Utah Valley 14:34.40
7 Ibarra, Luis Nike Team Ru 14:36.21
8 Cook, Roosevelt Cal Coast Tr 14:37.33
9 Frias, Chris Unattached 14:37.50
10 Chettle, Jesse Brc/Adidas 14:37.85
11 Reed, Tyler Unattached 14:39.33
12 Torres, Zack UCLA 14:41.31
Frank Rock's Summer Vault Camp
June 14 thru July 23 (6 weeks) Mon. Wed. Fri. 5:00pm-6:30pm
Involving jumping, drills, exercises, and rules.
(Athletes from other schools must provide their own poles)
for more info email Coach Rock muralmanrock@yahoo.com
Must register by June 11, 2010 on line at www.hartdistrict.org/canyon
then visit "store" and follow instructions. Please Enrole in "Cross Country" class.
Cost is $115.
Foothill League Finals RESULTS Medal Count
If the boys meet is scored: Canyon 165, Saugus 104, G.V. 92, Hart 53, W.R. 53, Val 43
Joey Gulino's Signal Article Eric Saugus Boal's Daily News Article
Photos Gillian Lopez's School Record 11-0 Vault on youtube (thanks Lance) more Photos here
Congratulations to our CIF Qualifiers! (Bold Green)
Boy's 100 Meter
First: Canyon/C.C. - Rudolph, Darius (11): 11.05
Second: Canyon/C.C. - Stone, Kenneth (11): 11.25
Third: Saugus - Purdy, Jawhar (12): 11.32
Darius Rudolph and Kenny Stone Boy's 200 Meter
First: Canyon/C.C. - Stone, Kenneth (11): 22.52
Second: Canyon/C.C. - Rudolph, Darius (11): 22.86
Third: West Ranch - Snell, Zach (12): 22.94
Boy's 400 Meter
First: Valencia (V.) - FLOWERS, MALCOLM (11): 49.08
Second: Golden Valley - Giles, Patrick (10): 50.84
Third: Golden Valley - Chaison, Corey (11): 51.19
Boy's 800 Meter
First: West Ranch - Brooks, Nick (12): 1:56.68
Second: Golden Valley - Martinez, Kristian (10): 1:57.58
Third: Canyon/C.C. - Rutherford, James (12): 1:58.37
Sam Willis, Michel Noris, Chris Low Boy's 1600 Meter youtube video
First: Canyon/C.C. - Low, Chris (12): 4:25.62
Second: Canyon/C.C. - Willis, Samuel (11): 4:26.03
Third: Canyon/C.C. - Noris, Michel (12): 4:28.04
Boy's 3200 Meter
First: Golden Valley - Totten, Seth (12): 9:20.96
Second: Saugus - Pion, Robert (11): 9:31.17
Third: Hart - Peckham, Sam (10): 9:36.76
Boy's 110 Meter Hurdles
First: Golden Valley - Darko, Joey (12): 14.77
Second: West Ranch - Clark, Jay (12): 15.76
Third: Hart - Lien, Trevor (11): 15.81
Boy's 300 Meter Hurdles
First: Hart - Lien, Trevor (11): 40.26
Second: Hart - Soto, Johnny (11): 41.88
Third: West Ranch - Clark, Jay (12): 42.02
Boy's High Jump
Kevin Enge easily clearing 6-2
First: Canyon/C.C. - Enge, Kevin (11): 6-04.00
Second: Saugus - Lindner, Corey (11): 6-02.00
Third: Canyon/C.C. - Moore, Cody (12): 6-00.00
Shane Habberstad Boy's Long Jump
First: Canyon/C.C. - Habberstad, Shane (12): 21-01.00
Second: Golden Valley - Walker, Alidre (10): 20-09.25
Third: Canyon/C.C. - Moore, Cody (12): 20-06.50
Cody Moore Boy's Triple Jump
First: Canyon/C.C. - Moore, Cody (12): 43-03.50
Second: West Ranch - Clark, Jay (12): 41-06.00
Third: Saugus - Engle, Ian (12): 41-06.00
Boy's Pole Vault
First: Saugus - Shaw, Landon (12): 13-06.00
Second: Valencia (V.) - Berkery, Colton (12): 13-06.00
Third: Hart - Felt, Kevin (11): 13-00.00
Ricky Bergeron Boy's Discus Throw
First: Canyon/C.C. - Bergeron, Ricky (12): 152-10.00
Second: Saugus - Whitham, Daniel (12): 148-07.50
Third: Canyon/C.C. - Wolitarsky, Nathan (11): 142-08.00
Boy's Shot Put
First: Saugus - Whitham, Daniel (12): 53-07.50
Second: Saugus - Faucett, Brian (12): 46-10.50
Third: Canyon/C.C. - Kawaa, Dylan (12): 46-03.50
Boy's 4x100 Meter Relay
First: Canyon/C.C. - Habberstad, Moore, Stone, Rudolph 42.87
Second: Saugus - McCowan, Gatewood, Cisneros, Preciado: 43.93
Boy's 4x400 Meter Relay
First: Golden Valley - Chaison, Giles, Martinez, Bernard: 3:27.64
Second: Canyon/C.C. - Davis, Stone, Low, Habberstad 3:31.73
Third: Saugus - McCowan, Mc Graw, Cisneros, Gatewood: 3:32.58
Keeli Howard Girl's 100 Meter
First: Canyon/C.C. - Howard, Keeli (12): 12.63
Second: Valencia (V.) - ANUMBA, FAITH (11): 12.66
Third: Saugus - Molacek, Jamie (12): 12.84
Girl's 200 Meter
First: Saugus - Wright, Amber (12): 24.87
Second: Valencia (V.) - HALL, JASMINE (11): 25.14
Third: Saugus - Vincej, Jenna (10): 25.69
Girl's 400 Meter
First: Saugus - Vincej, Jenna (10): 55.80
Second: Saugus - Wright, Amber (12): 56.58
Third: Golden Valley - Hackney, Lauren (11): 57.71
At Large: Saugus - Penick, Nicole (11): 57.98
Girl's 800 Meter
First: West Ranch - Welker, Ashley (10): 2:13.45
Second: West Ranch - Owen, Jennifer (11): 2:14.04
Third: West Ranch - Long, Kylie (12): 2:15.47
At Large: Saugus - Hampton, Alex (11): 2:18.61
Girl's 1600 Meter
First: West Ranch - Owen, Jennifer (11): 5:00.75
Second: Saugus - Murakami, Amber (12): 5:01.35
Third: Saugus - Bulder, Stephanie (11): 5:01.64
Girl's 3200 Meter
First: Saugus - Bulder, Stephanie (11): 10:52.33
Second: Saugus - Frankian, Karis (10): 10:52.38
Third: West Ranch - Owen, Jennifer (11): 11:10.77
At Large: Saugus - Kado, Merissa (11): 11:12.66
At Large: Saugus - McCarty, Emily (10): 11:12.79
At Large: Saugus - Murakami, Amber (12): 11:13.43
Taylor Thomas Girl's 100 Meter Hurdles
First: Canyon/C.C. - Thomas, Taylor (10): 15.56
Second: Hart - Trevino, Katie (11): 16.30
Third: Hart - Hauck, Ariel (12): 16.61
Girl's 300 Meter Hurdles
First: Canyon/C.C. - Thomas, Taylor (10): 46.52
Second: Saugus - Allen, Monica (9): 47.76
Third: West Ranch - Yabko, Marissa (12): 48.43
Girl's High Jump
First: Valencia (V.) - HALL, JASMINE (11): 5-02.00
Second: Valencia (V.) - ANUMBA, FAITH (11): 5-02.00
Third: Golden Valley - Tan, Kirstine (12): 5-00.00
Tiffini Stone Girl's Long Jump
First: Canyon/C.C. - Stone, Tiffini (10): 17-04.25
Second: Valencia (V.) - ANUMBA, FAITH (11): 17-02.75
Third: Saugus - Lovio, Lindsay (11): 15-10.00
Girl's Triple Jump
First: Canyon/C.C. - Stone, Tiffini (10): 35-00.75
Second: West Ranch - Howell, Isabelle (11): 34-05.75
Third: Golden Valley - Tan, Kirstine (12): 33-06.50
Gillian Lopez Girl's Pole Vault
First: Canyon/C.C. - Lopez, Gillian (12): 11-00.00 (New School Record!)
Second: Canyon/C.C. - Kennedy Gold, Stevie (11): 10-00.00
Third: Hart - Kenedy, Katelyn (11): 9-00.00
Girl's Discus Throw
First: West Ranch - Braucher, Kayley (12): 131-05.50
Second: Saugus - Ecsedy, Alex (12): 106-11.50
Third: Saugus - Brown, Rachel (11): 102-04.50
Girl's Shot Put
First: Saugus - Ecsedy, Alex (12): 39-01.50
Second: West Ranch - Braucher, Breeann (11): 38-06.50
Third: West Ranch - Braucher, Kayley (12): 36-03.50
Girl's 4x100 Meter Relay
First: Saugus - Huitink, Wright, Vincej, Molacek (alt: , ): 49.02
Second: Canyon/C.C. - Howard, Stone, Thomas, Dent (alt: Kennedy Gold, ): 49.74
Third: West Ranch - Bradley, Thornton, Surak, Comrie (alt: Long, ): 51.06
Girl's 4x400 Meter Relay
First: Saugus - Wright, Hampton, Penick, Vincej (alt: Murakami, Bulder): 3:55.36
Second: West Ranch - Long, Owen, Surak, Welker (alt: Bradley, Long): 3:59.44
Third: Valencia (V.) - HALL, HERREN, WHITE, JENKINS (alt: SCHULZ, PERKINS): 4:03.75
What a day to be a Cowboy!
These are "unofficial" results off the top of my head.(sorry no marks - I'd be guessing)
I counted 14 of 28 League Titles!) Congratulations to all (I'm sure I missed a couple of medalists)
Boys Varsity
100 1st Darius Rudolph 2nd Kenny Stone
200 1st Kenny Stone 2nd Darius Rudolph
800 3rd James Rutherford
1600 1st Chris Low 2nd Sam Willis 3rd Michel Noris
3200 4th Tommy Mc Guan
4x100 1st Shane Habberstad, Kenny Stone, Cody Moore, Darius Rudolph
4x400 2nd Chris Low, Kenny Stone, Drew Davis, Shane Habberstad
High Jump 1st Kevin Enge 3rd Cody Moore
Long Jump 1st Shane Habberstad 3rd Cody Moore
Triple Jump 1st Cody Moore
Shot Put 3rd Dylan Kaawa
Discus Throw 1st Ricky Bergeron 3rd Nate Wolitarski
Girls
100 1st Keeli Howard
100 Hurdles 1st Taylor Thomas
300 Hurdles 1st Taylor Thomas
4x100 2nd Adriana Dent, Tiffini Stone, Keeli Howard, Taylor Thomas
Long Jump 1st Tiffini Stone
Triple Jump 1st Tiffini Stone
Pole Vault 1st Jillian Lopez 2nd Stevie Kennedy-Gold
Next up: CIF Div II Prelims next Saturday, May 15th at Moorpark High School
Foothill Prelim RESULTS Joey Gulino's Signal Article
JV and FS Field Event Finals
Lance Willis youtube.com videos search: chsprelim1 chsprelim2 thought chsprelim45
JV and FS Finals Medal Winners!:
Sara Ward won the JV High Jump at 4-8 and is League Champ for the second year in a row.
Monique Grijalva tied for 3rd in the JV High Jump also clearing 4-8
Robert Wolfe won the FS Pole Vault with a PR of 11-0.
Andre Beets placed 2nd in the FS High Jump at 5-10.
Robert Goldson placed second in the FS Triple Jump wit a jump of 37-7.75
Michelle Hogan placed 2nd in the JV Triple Jump with a PR 29-9.75
Tatianna Adams placed 3rd in the JV Shot Put 28-3.5
Kelsey Parrish had two PRs and Placed 4th in both the JV Shot Put 27-9.5 and Discus Throw 74-1
Many of you have asked me how Coach Richardson's wife,
Karen is doing. The family has put up a site on CaringBridge.org to keep friends
updated her health and treatment. Received some good news today. Karen is home from
the hospital.
Lauren Fleshman is Back STORY
The Signal chose to cover the Saugus vs Valencia meet, but did mention that our Boys were champs.
Erik Boal and The Daily News tells us that our girls actually Tie for 2nd in league with Valencia and WR.
What a meet! Our Girls Varsity pulled out a 2 point win! The coaches had anticipated
being 28 point underdogs, but it was closer than we thought. Gillian Lopez won the vault
and then jumped a PR in the long jump on her final attempt (15-7) to edge Isabelle Howell from
West Ranch who jumped 15-4. Keeli Howard won the 100 in 12.1 and 200 in 26.1. Taylor
Thomas won both hurdle races 14.9 and 49.3. Tiffini Stone won the LJ 16-9.75 and TJ 34-7.5.
Monique Grijalva and Sara Ward went 1-2 in the high jump. When we left the meet, the coaches
thought that the girls had tied 68-68. We later learned that Janice Walker took a key 3rd place
in the discus to give us the victory!
The Boys Varsity got some PRs in the sprints and hurdles, but suffered in the distance races
due to heavy winds. Darius Rudolph clocked a wind aided 10.6 100 meters, and Kenneth Stone ran 22.3 in
the 200. Tommy Mc Guan won the 1600 and 3200 while Shane Habberstad won the 300 Hurdles
and Long Jump. Canyon won every field event sweeping the high jump.
League Prelims begin Monday ag C.O.C.! Field events begin at 1:00 pm and Running Events start at 2:00 pm
There are field event finals in the Girls JV and Boys Frosh/Soph divisions. There will be no relays on Monday.
Finals will be Thursday at C.O.C. with field events at 4:00 and running events at 5:00.
Here our our "tentative" entries for the meet. Please email Coach Broneer if you see an error. League ENTRIES
Jacob Becera's first kiss! (Thanks Mr. Willis) youtube.com Happy Birthday Jacob!
There is a tight race to determine this years MVPs
Boys Varsity: Shane Habberstad 71, Darius Rudolph 53, Kenneth Stone 48, Cody Moore 48
Girls Varsity: Taylor Thomas 68, Keeli Howard 55, Tiffini Stone 54
Boys Frosh/Soph: Max Archuleta 75, Joel Estrada 47, Alek Quiles 44, Robert Goldson 42,
Girls J.V.: Lindsay Jakeman 51, Michelle Hogan 47, Alia Mc Coy 35
Complete List of Point scored HERE
Lauren Fleshman to run the 5000 this Saturday at Stanford in the Payton Jordan Invitational
Our meet Thursday is at West Ranch HS (not Valencia as the schedule said). Directions, take Valencia
Blvd. west across the 5 freeway about a mile. The school is on your right. 26255 Valencia Boulevard,
Stevenson Ranch, CA 91381
Parents: We need 4 parents to help officiate at our league prelims (Monday 1:00 pm at COC)
and 4 to officiate at League Finals (Thursday at 4:00 pm) If you are able to help us, please
email paulbroneer@me.com. Thanks. (We need your name by this Friday).
TONIGHT's Pasta Dinner is being hosted by the Stach Family from 6:30 - 8:00
Donations of Water, Gatorade and Desserts will be happily accepted
16040 Placerita Canyon Road (this is coach Delongs house)
directions: Sand Canyon Road to Placerita Canyon Road....Turn Right
Turn Left on Happy Trails Park down below to the right---you will be shuttled to the house
SAVE THE DATE-------Wednesday, MAY 19, 2010
TRACK AND FIELD BANQUET!
MORE INFORMATION TO FOLLOW SOON!!!
Foothill Bests Updated April 23rd Coaches: Please help keep these accurate and up-to-date.
email corrections or updates to me at paulbroneer@me.com
Birmingham Top Marks: PHOTOS Daily News Article
James Rutherford 800 1:59.95
Nate Wolitarski Shot Put 50-2
Tiffini Stone Triple Jump 35-1, Long Jump 17-8, 200 26.8
Chris Low 1600 4:24.3
Sam Willis 1600 4:24.6
Timmy Gonzales 3200 10:09.7
Jacob Becera 3200 10:14.1
Taylor Thomas 100 Hurdles 15.62
Jasmine Sales 300 Hurdles 50.94
Kevin Enge High Jump 6-2, 100 11.4
Gillian Lopez Pole Vault 10-0
Stevie Kennedy-Gold Pole Vault 9-6, 100 13.5
Josh Roper Long Jump 19-6.5
Youtube.com videos from Birmingham (Thanks to Lance Willis) Lots of vault videos.
search is: chsbir0424101, chsbir0424102 etc. to chsbir04241040
Mr Willis has uploaded videos on youtube.com
the search is chsval0422101, chsval0422102, etc to chsval94221030
Alumni News: Sara Jane Shepard stopped by practice yesterday. She will be attending CSUN next year.
Alumni News! Anthony Pizzo places 2nd in the GSAC 5000 in 14:48 for The Masters College
at Westmont today.
Tyler Woodard (with Coach Rock) signed an letter of intent with Cal State Northridge last week,
and will be a vaulting matador! Congratulations to our school record holder!
AskLaurenFleshman.com This is a good site for our female distance runners.
Feel free to ask Canyon High School's running Legend your own question.
Today's is titled "INCREASED MILEAGE AND GAINING WEIGHT?"
Canyon vs Valencia Joey Gulino's Signal Article
Meet Records RESULTS PHOTOS
Boys Varsity Won 105-31
Boys FS Won 95-41
Girls JV Won 82-54
but our Girls Varsity lost 80-56
The girls meet should be quite a contest. Here are some of the top match-ups.
Sprints: Faith Anumba 12.4 and Jasmine Hall 25.79 and 60.0 vs Keeli Howard 12.6, 26.8, 61.9 (boy will she be tired!)
Taylor Thomas and Keeli went 1-2 in the 100 at 12.9 and 13.0
Hurdles: Jasmine Hall 15.8 and Jasmin Perkins 16.3 and 49.7 vs Taylor Thomas 15.27 and 46.5
Taylor won both Hurdle races in 15.5 and 48.1 and Bethany Barker took third in both races.
Distance: Linnea Herren 2:22 and Sarah Adams 11:26 vs Jessica Gatton
Casey Cass scored the only distance point for Canyon with her 12:40 3200 time.
Jumps: Jasmine Hall 5-6, Faith Anumba 5-2, 17-9 and Quintiara Walker 32-3 vs Tiffini Stone 17-0, 33-11,
Brittany Cervaro 15-7, 32-5, and Monique Grijalva 4-10
Monique was sick and didn't compete, Tiffini won the triple jump at 33-9 and placed second in the long jump at 16-5
Vault: Gillian Lopez 10-8, Stevie Kennedy-Gold 9-6 and Erika Sardella 9-0 vs Karlie Gross 8-0
We swept the vault (again!)
Throws: Marisol Guzman 33-7 and 104-2 vs Janice Walker 29-4 and 91-3
Kelsey Parrish had a big PR and placed second in the shot 29-4.5 and Walker placed second in the discus 86-4 and 3rd in the shot 27-9
Relays: 4x100 Canyon 49.8 vs Valencia ??? 4x400 Valencia 4:08.9 vs Canyon 4:11.3
Valencia won both relays
Note: Jasmine Hall (their best athlete) injured her knee in the Arcadia Invitational. We are not sure if she will compete.
The boys meet should also have some interesting match-ups:
800 meters Falco Digiallonardo 1:58.6, Jack Kowal 1:59.85 Andrew Mayeda 2:00.83 and Malcolm Flowers 2:01.6
vs James Rutherford 2:00.11, Nate Taylor 2:01.7, Michel Noris 2:03r, and Steven Dreiger 2:03r.
Canyon went 1-2 in the 800 with Sam Willis 2:02.1 and Nate Taylor 2:04.4
also 1-2-3 in the 1600 with Chris Low 4:28, Michel Noris 4:31 and Tommy Mc Guan 4:35
also 1-2 in the 3200 with a MEET RECORD 9:53.2 by Tyler Tockstein (old record was 9:54.3 by Steven Kent in 2007)
Tommy Mc Guan pased Tyler and took second in 10.00.
Hurdles: Andre Beets 15.8 vs Edmond Darko 15.8
Darko beak Beets by a 10th in the Highs 15.9 to 16.0 but Beets won the 300s in 43.0.
Pole Vault: Joe Pineda 13-0 vs Colton Berkery 13-0, Andrew Crane 12-6, andrew Carillo 12-6
Pineda places 3rd in the vault in 12-6
Note: We have few marks for Valencia Boys in the sprints, jumps, or throws. As it appears, Canyon should dominate
those events. Canyon went 1-2-3 in the 100, 200, High Jump, Long Jump, Triple Jump, Shot Put and Discus Throw
as expected. Thats 45-0 ! in those 5 events. Great Job by our Sprinters and Field event athletes!
Note: Ricky Bergeron threw the Discus 152-10 to break his own MEET RECORD by 15 feet!
Alumni Update: Adam Mc Donald
Hint: He's 3rd on our all time list at 800 (1:55.89) & 1600 (4:18.03) both times he ran as a Sophomore.
Mt SAC Invitational Mens 4x800 Relay
11 Canyon (Canyon Country) 'A' 8:18.13
1) Michel Norris 2) Steven Driedger
3) Nate Taylor 4) James Rutherford
Mt SAC Invitational Mens 4x1600 Relay
7 Canyon (Canyon Country) 'A' 18:04.22
1) Tommy Mc Guan 2) Chris Low
3) Michel Norris 4) Sam Willis
Hart at Canyon Track Results PHOTOS
Canyon's Girls Varsity won 86-50
Our Girls JV won 90-45
However, our Frosh/Soph team lost 57-79
Multiple event Winners: Boys Varsity
Shane Habberstad 300 Hurdles 41.3, Long Jump 19-10.25 4X100 Relay, 4x400 Relay
Darius Rudolph 100-10.8, 200 22.8, 4x100 relay 43.0
Kenny Stone 400 52.8 4x100 R
Nate Taylor 800 2:02.8 4x400 Relay 3:34.1
Girls Varsity
Keeli Howard 200 27.1, 400 61.9 4x100 relay 49.9. 4x400 relay 4:12.0
Taylor Thomas 100 Hurdles 15.4, 300 Hurdles 46.5 (new meet record - old record 47.6 by Christine Keysor 1995)
4x100, 4x400
Tiffini Stone Long Jump 16-10.75, Triple Jump 33-11, 4x100
Saugus beat Golden Valley (but it was close) Story
Author and Runner Matt McCue
Ran and talked to the team today, Wed April 14th at 2:15 pm.
Matt's book, An Honorable Run, is a must read
for every kind of athlete and coach. It's a poignant runner's coming-of-age story that explores the relationship
between McCue and his high school coach, the late Bob Brown, as well as with Mark Wetmore of University of
Colorado famed and a perennial Big 12 coach-of-the-year. But this little 150 page book is about a lot more than
running. It delves into the questions of what it means to be a success and of what it means to be of good
character. McCue tells his tale of personal challenges and running challenges in a well written and
inspirational fashion. After Matt's talk, I think we left more inspired than ever to achieve great things in running
and our personal life. Read more about Matt and his book, including excerpts here at his web site.
(You can also order the book for $15.00 plus shipping. It only took 3 days to get my book. Coach Broneer)
Arcadia Invitational RESULTS
Friday
7th 10-1 Women Pole Vault - Gillian Lopez
17th 8:14.09 Men 4x800 Meter Relay Invitational - Sam Willis, Nate Taylor, Michel Noris, James Rutherford
21st 9:43.36 Men 3200 Meter Run Open Tommy McGuan
Saturday
8th in heat 4:30.61 Men 1 mile Michel Noris & (Scratch) Sam Willis
4th in heat 15.27 PR (#3 on Canyon's All Time Top Ten) Women 100 Meter Hurdles - Taylor Thomas
7th 6-05.00 PR (#4 on Canyon's All Time Top Ten) Men High Jump - Kevin Enge
13th 16-6 Women Long Jump - Tiffini Stone
Some good performances this weekend!
Congratulations to all of you!
Here's what Erik Boal (Daily News) wrote about Foothill League Track this week!
I don't know why I bother sending him our results.
Golden Valley Results Photos Mike Kent's Photo
16 new MEET RECORDS!
Jessica's (Gatton) revenge (Video of the week by Lance Willis) on youtube
Boys Varsity 90-46
Girls Varsity 74-62
Boys FS 75-59
Girls JV 108-28
Gillian Lopez set a school record in the pole vault clearing 10-8
The old record was 10-7 by Paige Mahler set in 2002
Canyon's record
BV 4-0 2-0
GV 2-2 1-1
BFS 3-1 2-0
GJV 4-0 2-0
Next week Arcadia Invitational April 10th.
We will have practice every day over spring "break" so it isn't a break for the track team!
We will meet at 9:00 am Monday through Friday! Vaulters will meet with Eldai and Coach Rock at 3:15.
(feel free to do some speed work with Broneer at 9:00 as well) We will be opening the weight room for
sprinters, jumpers, vaulters, and throwers every day.
Congratulations to Those athletes competing in the Arcadia Invitational They are:
Gillian Lopez PV 10-8
Tiffani Stone LJ 18-02
Taylor Thomas 100 Meter Hurdles Seeded 15.5 Alt
Kevin Enge HJ 6-04
Tommy McGuan 3200 9:36.00
Cody Moore
Michel Noris Mile 4:25.00
Darius Rudolph
Sam Willis Mile 4:23.00
Men 4x100 Meter Relay Seeded Prelims 42.80 ALT
Shane Habberstad; Darius Rudolph; Kenny Stone; Cody Moore
Men 4x800 Meter Relay Invitational 8:01.00
Nate Taylor, James Rutherford, Michel Noris, Sam Willis
Golden Valley at Canyon 3:00 pm Meet Records
Andre Beets jumped 6-2 Saturday at the Santa Barbara Easter Relays and broke Kevin Enge's
FS Meet Record of 6-0.5
Place Name Time 800
2 James Rutherford 2:00.11
7 Steven Driedger 2:04.25
7 Paul Estrada 2:08.68
6 Shane Cutchall 2:25.23
7 Jessica Gatton 2:28.15
5 Kaitlyn Mahotz 2:40.42
Place Name Time 3200
9 Tommy Mcguan 9:36.37
3 Mason Bouchet 10:05.55
11 Tyler Tockstein 10:17.77
2 Michael Glasgow 10:22.76
6 Tyler Kent 10:33.46
16 Andrew Morrison 11:26.55
18 Kasey Cass 12:59.29
9 Caitlyn Selve 13:02.16
Place Name Time 1600
3 Michel Noris . 4:28.11
1 Sam Willis 4:26.22
3 Jacob Becerra 4:38.56
1 Chris Lowe 4:40.23
6 Timmy Gonzales 4:48.87
15 Josh Barton 5:05.81
3 Zach Wims 5:05.39
9 Ethan Goodman 5:10.83
3 Michael Bailey 5:12.00
1 Earl Blazek 5:17.27
9 Michael Pizzo 5:24.13
1 Timmy Tomizawa 5:28.15
11 Michael Copenhaver . 5:55.99
6 Brandon Boutros 5:13.00
8 Matt Walker 6:05.35
4 Sarah Miller 5:52.74
15 Alexia Doutherd 6:22.83
9 Shannon Hasquet 6:25.10
12 Christina Springer 6:30.50
11 Ruth McCrary 6:32.42
3 Madeliene Varela 6:22.91
6 Jocelyn Betancourt 6:26.49
10 Vanessa Levya 6:37.02
11 Melissa Gomez 6:53.22
Santa Barbara Easter Relays Results Photos
Video of the week Drewsfinalbreath (thank you Mr. Willis for posting our boys 4x4 on youtube)
Saugus at Canyon: RESULTS
Canyon Boys Varsity (85-51), Frosh-Soph (77-48) , Girls JV (104-29) Win.
Girls varsity loses (101-35).
Signal Article by Joey Gulino, Photo Gallery
Foothill Boys Preview and Girls Preview by Joey Gulino
Foothill League Begins: Saugus at Canyon MEET RECORDS and HISTORY
Meet Preview: Saugus Boys have a 2 meet win streak which we will attempt to break this Thursday!
Since 1990 Canyon has beat the Saugus Boys 18 times. The Daily News has Canyon ranked 3rd and
Saugus 6th in the area. Golden Valley is the only other team ranked in the pre-season Pole.
Darius Rudoph (10.9) , Cody Moore (11.0), Shane Habberstad (11.2) and Kenny Stone (11.0) will lead a strong
sprint core. Saugus top sprinter, Jawhar Purdy has run 11.4. There should be some
close matchups in the distances as Michel Noris, Tommy Mc Guan, and Nate Taylor take on Alec Nelson
and
Alex Ruther. Saugus Daniel Whitham has the top marks in the throws (54-2 and 146-1) and will test
Nate Wolitarski (48-0, 133-3), Dylan Kawaa (45-4, 116-11) and Ricky Bergeron (40-9, 140-1). Saugus' Ian Engle (19-7)
will battle Canyon's Cody Moore (19-11.5) and Shane Habberstad (19-7) in the Long Jump. Perhaps the tightest
competion could come in the Pole Vault when Canyon's Joe Pineda takes on Landon Shaw. The Hurdles could
be a pivotal event with Canyon's Habberstad, Soph Andre Beets and Josh Roper take on Saugus Kyle Mears.
Saugus Girls are the top ranked team (#2) with West Ranch (#3) and Canyon (#9). Some early season injuries to our
distance team will give Saugus a clear advantage. One of the top distance teams in the country should dominate those
events, however the sprints, hurdles, and field events could prove to be the strength of the Cowboys. Brittany Cervaro and Tiffini Stone will battle Saugus Christie Edwards in the horizontal jumps. Taylor Thomas should be the favorite in the hurdles with Saugus
Monica Allen not far behind. Alex Ecsedy is the clear favorite in the throws with the loss of Mariah Mewborn due to
academic ineligibility. Gillian Lopez, Stevie Kennedy-Gold and Erika Sardella have the top 3 Pole Vault marks in the league.
Amber Wright returns for Saugus in the sprints.
DAILY NEWS BOYS' TOP 10 Season Preview
1. Notre Dame
2. Royal
3. Canyon
4. Rio Mesa
5. Thousand Oaks
6. Saugus
7. Moorpark
8. Harvard-Westlake
9. Crespi
10. Golden Valley
DAILY NEWS GIRLS' TOP 10
1. Harvard-Westlake
2. Saugus
3. West Ranch
4. Birmingham
5. Notre Dame
6. Thousand Oaks
7. Golden Valley
8. Crescenta Valley
9. Canyon
10. Valencia
Cross Country Course at Central park will be discussed Tuesday Night at 5:00 at City Hall. Story Meeting Cancelled!
American Alysia Johnson earned a bronze medal in the 800 meters at this weekend's
IAAF World Indoor Championshipsin Doha, Qatar. Johnson ran a 1:59.60 personal
best in the race and surprised the worldwide running community with her stunning
third place finish and World Championship medal. STORY More on Alysia HERE
Burroughs and SCV Photos
Results Burroughs at Canyon (Mar 11, 2010)
Boys Varsity: Canyon 108-28
Girls Varsity: Canyon 88-35
Girls JV: Canyon 81-54
Boys FS: Burroughs 70-66
www.youtube.com videos search: chsjb0311101 to chsjb03111037
Saturday. SIGNAL ARTICLE
A few photos from Saturday's meet.
Tiffini Stone is spotlighted in today's Signal
A few videos: Girls 4x4 Boys 1600 and more: Search youtube for chscv0304101 to chscv03041033.
Thanks Mr. Willis.
Results Canyon vs Crescenta Valley (We're off to a pretty good start)
Boy Varsity Won 103-33
Girls Varsity Lost 66-70
Boys FS Won 65-57
Girls JV Won 68-49
CV Meet Photos by Leonard Coutin by More CV Photos by various artists!
CV Meet Records
2010 Field and Track Season Preview
Boys: We lost to Saugus and placed 2nd in League last year. Gone
are League Champions Anthony Pizzo (3200) and Harrison Hall (TJ) but
we have an experienced team returning.
Field Events: Our throwers are looking strong this season. Nate Wolitarski
was last years FS League Champion in the Shot 51-9 and Discus at 135-1. Backing
him up are Dylan Kawa 48-0 and Ricky Bergeron 142-5. Kevin Enge was also a
FS League Champ in the high jump. He has recently cleared 6-4. Cody Moore
jumped 6-6 this summer and is our top returning triple jumper at 41-5.
Shane Habberstad returns in the LJ at 20-5 along with Kenny Stone LJ 19-9.
Joe Pineda returns in the Pole Vault with a best of 12-0.
Sprints: Darius Rudolf 10.9, Cody Moore 11.1, and Shane Habberstad return
from our outstanding 42.9 sprint relay team. Kenny Stone is bigger and stronger and should
add depth to our sprint group.
Distance: Tommy McGuan 9:46, Michel Noris 4:31, Nate Taylor 2:02, and Sam
Willis will give us strength and depth in the distance races.
Hurdles: Shane Habberstad returns in the 300 hurdles at 41.5. Backing up Shane
will be Jeff Curtis 15.6 and FS League Champ Andre Beets 16.0.
Girls: Last year the girls were 6-1, also losing to Saugus. We hope to improve on
this record this year. Courtney Saunders (school record holder in DT 130-9) and SP 39-2
graduated, but the good news is, she was the only senior on last years Honor Roll. We did
lose Layana White 100 12.6, HJ 5-4 to transfer.
Field Events: Double League Champion and School Record holder Tiffini Stone
18-1 LJ and 34-0 TJ will lead and outstanding group of jumpers and throwers.
The Vault could be our strongest event as we return Jillian Lopez 10-6, Stevie
Kennedy-Gold 10-0 and Erika Sardella 8-6. Sara Ward 4-10 HJ, Brittany Cervero
32-9 TJ will add depth. The throwers are led by Mariah Mewborn 30-5 SP and
123-9 DT.
Sprints: Keeli Howard 26.7 200, and Taylor Thomas 58.5 400, and Adriana Dent
200 26.8 return from last years outstanding sprint relay team 49.5.
Distance: Alyssa Selve 2:25 800, 5:17 1600 and Hayley Parkinson 11:24 3200 lead
a experienced group of distance runners.
Hurdles: Double League Champion Taylor Thomas returns in the 100 H at 15.0
and 300 H at 45.19. She will be backed up by Bethanie Barker 50.5 300H.
2010 Ben Brown Invitational CSU Fullerton Event 43 Men 5000 Meter Run "B" Finals
1 Anthony Pizzo The Masters 14:45.97
Congratulations, Pizzo!
Alysia Johnson ran a 2:01.45 to place 2nd in the USA Indoor championships! Link
Lauren Fleshman now has her own Website!
Alumni Update: A new PR for Andi Behring!
"Coach!! I'm in Bozeman right now and we're at the Indoor conference
championships at Montana State...and guess who PR'd? I threw 47'2" in shot and just
missed the podium by an inch!! But I got 4th in a super deep conference in the throws
and we majorly upscored in the event so we're in contention to win another title. Just
thought I would fill you in. Hope things are going well in SoCal!"
Andi Behring set a personal record 45-6.25 in the shot put at the New Mexico Classic.
Andi is our school record holder and competes for Sacramento State. Link
Alysia Johnson The Signal's Female Athlete of the Decade
Interview
Coaches Please email paulbroneer@me.com to commit your team:
18 Teams Committed so far: (Teams in Green have already registered at www.episports.com
Birmingham (LA City)
Buena
Burbank
Burroughs
Canyon
Crescenta Valley
Glendale
Golden Valley
La Sierra
Los Angeles (LA City)
Marshall (LA City)
Rim of the World
San Fernando (LA City)
Santee (LA City)
Sylmar (LA City)
Taft (LA City)
Vasquez
West Ranch
Also, Please go to www.episports.com to register your team. Simply enter one athlete and
fill out the info requested. You may make additions, scratches, update marks up to
Thursday, March 4th at Midnight! Thank You
Cusumano Real Estate Group 818-841-5800 (Charles Cusumano)
Santa Monica Firefighters Local 1109 (Jim Enge)
S2K2 (Steve Gold) In memory of those we've lost
